Dealing with the Covid-19 pandemic can feel overwhelming due to conflicting and constantly changing information, long work hours, home schooling, and caring for your family and yourself.
It is normal to feel stressed or overwhelmed during these uncertain times. Your emotions in response to so much uncertainty may include anxiety, fear, anger, and sadness. You may also feel helpless, discouraged and, occasionally, out of control. Physical responses like headaches, muscle tension, fatigue, and sleeplessness are also common.
These are all reasons why it is important to take of yourself and your family during these uncertain times.
All of this uncertainly has caused the travel industry to see an increase in an evolving sector of the tourism industry called “Wellness Travel”. Many people are becoming pro-active and becoming more involved with wellness and self-care.
Wellness Travel is travel that allows you to maintain, enhance or kick-start a healthy lifestyle, and support or increase your sense of wellbeing.
Can you imagine waking up in a luxury hotel and greeted with a healthy nutritious breakfast? How about after breakfast taking a walk with an experienced fitness trainer? How about doing yoga or taking a Zumba class on a private beach? After your class, why not engage in regular meditation sessions in the tranquil Costa Rican jungle? Or perhaps you may want to go swimming, cycling and then visit with an acupuncturist to ease that post-ride soreness?
Welcome to the world of wellness tourism, the latest frontier in living your best life!
How Does Wellness Travel Benefit You?
Vacations are often filled with overindulgence in food and drink. These excesses can lead to feelings of guilt when we return home. Wouldn’t it be good to enjoy a new destination without the negative consequences? That’s what wellness travel is all about; reenergizing, rejuvenating, and finding balance.
Taking part in physical activity while on vacation can teach you how to incorporate it more into your daily life at home. A wellness trip may include eating and enjoying the local foods, but it will likely also involve physical activities like swimming, hiking, paddle boarding, Zumba, yoga, surfing, or even running.
You may learn about new, healthier foods and recipes that you can enjoy when you return home; or you may be inspired in new ways by people that you meet or activities that you may engage in.
Wellness travel could help with weight loss, but it is not the primary focus. Reducing stress and your overall physical and mental wellbeing are what’s important. If you do lose weight, that is an additional bonus.
Why is Wellness Travel Becoming So Popular?
As the average age of the population increases, health care costs continue to rise, and medical science continues to reveal new discoveries, we become more educated consumers. As we become more educated, we become more interested in pro-active self-care and wellness.
This increased popularity of wellness travel is driven by two types of travelers:
1) We have today’s savvy, wellness-minded traveler who actively seeks out destinations, accommodations and experiences that will allow him or her to maintain a routine of fitness, healthy eating and other pursuits associated with wellness living.
2) We have those wanting to use travel as a break from the regular routine of daily life for the proactive betterment of their health and well-being. Taking a vacation away from the normal stress of daily living allows one to concentrate and focus on improving your personal health and wellbeing.
Are You Ready for a Wellness Retreat?
Are you ready to take a break from the everyday day-to-day grind? Your wellness retreat could be three days or three weeks, the length of time is not important.
Your wellness vacation begins with the conscious decision to take action to travel, it could be near or far. Your purpose is to improve your state of health and your sense of well-being.
Your wellness retreat can include spa treatments and therapies, healthy eating and culinary events, fitness activities and adventures in nature such as walking tours, hiking, kayaking, canoeing, stand-up-paddle boarding, skiing, and snowshoeing. It could include educational programs that share ways to incorporate healthy habits into your everyday lives.
Your wellness vacation can also include “voluntourism” experiences because “giving back” increases your sense of well-being and is part of living a wellness lifestyle.
What Does a Wellness Vacation Mean to You?
For one person a wellness vacation maybe a totally focused, two-week or longer, weight loss program that teaches you how to rethink your relationship with food. For another person it may be a fitness-focused adventure, and an opportunity to learn how to manage stress or to heal after a major change in one’s life. To another person it may be a chance to go to a yoga retreat, to take the time for self-reflection, and an opportunity to get in touch with nature and like-minded people. You may even want an active wellness vacation where you do Zumba every day and participate in lots of aerobic activities.
Your wellness vacation can include a spa experience, a visit to thermal hot springs, an art class for self-expression, or proactive medical testing. Your wellness vacation can also be an opportunity to try something new to increase your confidence or sense of well-being. The intention and objections for taking a wellness vacation are personal and as varied as the choices we now have available to us.
Whatever your reason for taking a wellness vacation this “break” from daily life can be an annual tonic for body, mind, and soul.
Final Thoughts
Instead of taking your regular vacation and overindulging, why not choose a wellness vacation and give your mind and body the best present it’s had in years?
We all welcome and love the relaxation time that a vacation brings, but on a wellness vacation you not only get to relax, but you get the chance to take charge of your neglected well-being goals. Who knows, you may even return home with benefits that last a lifetime.
So, have I convinced you to unplug and take a “wellness vacation?” If so, contact me today at 301-989-1654 or email me at cindy@colesvilletravel.com for a quote on an amazing “wellness vacation.”
Until then, stay inspired!
Cindy