Do you have a fear of traveling? While travel anxiety is a common mental health condition, hodophobia is much more severe.
Hodophobia is an extreme irrational fear of traveling. This type of fear is known as a phobia. A phobia is one type of anxiety — and anxiety typically causes excessive worry.
This phobia manifests itself in many ways from hesitancy to travel to new places to a near-inability to leave the home. Some people are afraid of specific methods of transportation, such as planes or trains, while others fear being a passenger on all types of trips.
What are the Symptoms of Hodophobia?
Like all phobias, hodophobia often causes physical symptoms, such as shaking, sweating, or crying. You may also experience gastrointestinal distress and headaches.
Having hodophobia often makes it difficult to perform the necessary tasks involved in traveling like navigating the airport or cruise terminal, checking your luggage, going through security, or patiently waiting to board your plane or train. You may become confused when checking into a hotel room, reading a map, or deciding where to eat.
How to Cope with a Fear of Traveling
Although it may be best to consult with a mental health professional for any phobia, many people find that a well-planned and organized trip can combat mild symptoms of hodophobia.
Here are 6 tips to help you get over the fear of traveling:
1. Avoid Alcohol, Drugs and Caffeine
You may be tempted to take a sleeping bill or have a cocktail or two before you travel so that you can sleep. But self-medicating may make you feel worse. Do not take anything without checking with your physician and pay close attention to any special instructions the doctor provides.
Caffeine can also be a problem because caffeine is a stimulant that can make anxiety symptoms worse, so it’s a good idea to limit coffee, tea, and energy drinks the day you’re traveling.
2. Prepare Yourself for Your Trip
Be prepared when you travel. Google the internet for information on your destination, hotel, the weather, and anything else you may need. Check the cruise lines website for the deck plan so that you will know where your cabin is located. Familiarize yourself with the various decks on the ship so that you can find the dining room, the pool deck, and the entertainment areas.
Look at the seating chart for your train or aircraft. Do you have a window seat or an aisle seat? Become familiar with the area around your hotel to learn where the restaurants and stores are located. Become familiar with the check-in procedures at the airport and the security procedures. Double check to make sure you did not pack anything that is prohibited.
Check all your documents before you leave home to make sure everything is in order. Do you have your airline confirmation? Your airport transfer info? Your shore excursion confirmation? Did you check your passport? Make sure you have all your documents in order before you leave home.
3. Map Out and Plan Your Trip
If you are taking a road trip, make sure you have your route mapped out and plan how far you will drive each day. Confirm your hotel reservations and watch for local restaurants along the way. If you are traveling by plane call the airline to confirm your reservation and check in online the night before.
Always leave for the airport early to give yourself ample time in case of any unexpected delays. Arriving late at an airport can be a very stressful situation.
If you are cruising become familiar with the cruise line documentation and review the cruise itinerary so that you know what to expect when you board the ship. Make sure you are familiar with the boarding procedures. It is also good to become familiar with the following: What time are you having dinner? What kind of entertainment is being featured that night? What is the dress code for dinner? Are you going on any excursions?
4. Drink Lots of Water and Get Rest
Make sure you get a lot of rest before your trip. It is difficult to face challenges if you are tired and dehydrated. Make sure you carry and drink lots of water and carry some salty snacks.
Eat as many vegetables as you can before and during your travels and keep healthy snacks in your luggage. You might try nuts, whole grain crackers, and granola bars.
5. Travel with a Companion
If you have a fear of traveling, travel with a friend. Do not travel alone. A friend can help you remain calm if you face any challenges and can help you navigate the airport, handle common travel situations like checking into your hotel, checking your bags, or hailing a taxi. A friend may also assist if you need time alone to calm down.
6. Imagine and Visualize your Trip
Use your imagination to picture yourself on the trip. Envision yourself walking through the airport, checking in for your flight, and boarding the plane. Then think about getting to the hotel and checking into your room. Walk yourself through all the major steps of your travel. If you visualize having a successful trip this will build confidence and reduce stress.
Final Thoughts
Do you know someone that has travel anxiety or hodophobia? Travel phobia is much worse than travel anxiety, although both conditions have similar symptoms. The key difference is that hodophobia presents more severe reactions and interferes with your daily life.
To help with your travel anxiety, take deep breaths. Regular breathing exercises can help tame everyday anxiety, and these practices can be even more critical when you’re traveling. Close your eyes and breathe deeply this will help shift the focus from your fears to what’s going on in your body.
If you determine that you do have hodophobia, reach out to a mental health professional. The good news is that you can learn to live with and manage this phobia. With a commitment to therapy, you may even be able to travel once again.
Until then, stay inspired!
Cindy